The Three Best Exercises For Ankle Joint Mobility
You may have to realize that your clients, or even yourself, have some significant ankle joint mobility limitations. Hopefully, you've also come to realize how [...]
Blood Sugar and Metabolism: Why Calories aren’t King
Wouldn’t our jobs be much easier if all there was to healthy weight maintenance and optimal well-being was striking a balance between calories in [...]
Hyperbaric Oxygen Therapy and Recovery for Athletes
Personal trainers should be well-versed in all cutting-edge treatments related to recovery and general health, especially when such treatments can be utilized by athletes or [...]
The Perfect ‘Boxing for Fitness’ Class Structure
I’m a huge fan of including boxing for fitness-type classes as there are so many fitness benefits to boxing! Plus, it's a lot of fun [...]
Gathering Fitness Client Feedback
Client progress, whether it’s physical or mental, is feedback that informs program design, changes, and direction. However, clients have a story to tell, a narrative [...]
NFPT Blog June 2022 Favorites
June blogs covered a lot of ground as they often do! This months fav's included the skinny on Olympic lifting, why single-limb training is something [...]
Michelle Stein–NFPT Personal Trainer Spotlight
Meet Michelle Stein, an NFPT-CPT born and raised in North Massapequa on Long Island, New York. She attended Roger Williams College in Bristol, RI for [...]
Metabolic Conditioning: How to Leverage MetCons to Train Fat Loss Clients
Many fitness clients hire trainers to lose weight and see results fast. While part of our initial conversations during intake is to level expectations and [...]
Postactivation Potentiation: Unleash Your Clients’ Full Capabilities
Any trainer working with clients long-term should be focused on developing increased power, strength, or speed through safe means. After guiding a client through a [...]
How to Start Training Clients Online: Creating an eBook
Have you ever thought about creating an eBook but didn't know where to start? Or perhaps you suffer from imposter syndrome and think you [...]